When you’re at the spa, do you ever notice the scent of essential oils they have diffusing to create the mood? Oils are a great way to change or enhance your feelings. You can easily and inexpensively create this environment at home. The next time you’re going to take a relaxing bath or give yourself a foot spa, why not use aromatherapy to set the mood. Whether you use a candle or an oil burner, it is a quick and easy step to enhance your at home spa.
Bath and Body Works: Aromatherapy Oils and Candles
Stress Relief – Eucalyptus Spearmint
Whether you’ve had a hard week at work, or the kids have you all out of sorts, this aromatherapy oil is a great way to end a stressful day or long work week. Eucalyptus Oil is known for its ability to calm and sooth your mind, and Spearmint helps you focus with its clarity inducing ability.
Sleep - Vanilla Lavender
We’ve all had those nights where your mind just won’t stop working in over drive. It’s impossible to relax and fall asleep when that happens. When that happens, this oil will help you calm down, relax and drift off to sleep. With lavender, known for its sleep inducing abilities is paired with Vanilla to comfort; you’ll find yourself ready to fall asleep in no time. This is a perfect combination for a nighttime bath.
Energizing-Mandarin Lime
Your day is far from over, but your mind is ready to quit. It’s time to get your partner involved. Light this oil and lay back on your couch. Have your partner gently rub your temples for a few minutes while you allow yourself to fully relax. This will give your mind the break while the Mandarin kicks in to help you wake up and the Lime induces a positive mood and optimism. Make sure you switch so your partner gets a mental break as well.
Sensuality – Jasmine Vanilla
You and your partner have decided to stay in on a Friday night. Light this candle and turn off that TV. Soon, the scent of Jasmine, known for its ability to lift moods and cause a feeling of confidence, will fill the room with the soothing scent of vanilla. Take turns giving each other a foot massage and your night has gone from boring to memorable.
