Epsom salts are actually not salts at all, but a mineral combination of magnesium and sulfate. Your body can actually absorb them when you take a epsom salt bath and you will find many rumors of epsom salts being good for your body online.
I add epsom salts to my bath regularly and often soak my tired aching feet in a tub with warm water and epsom salts. In fact, it is my favorite thing to do when my feet are tired and aching as it always helps. But not everyone falls for the rumors of epsom salt benefits. In fact, this entire article tries to disprove the myth that epsom salts are good for your health.
So what's truth? I think the best way to decide is simply by using them yourself. In all honesty, if you're dealing with muscle pain, a warm bath is going to be relaxing no matter what. The great part about epsom salts is the cost of experimenting with them. Epsom salts are very inexpensive, often found at the dollar store. In fact, when you buy in bulk, you can often get epsom salts for less than a dollar per pound. (compare prices)
Epsom Salts are said to aid in treating muscle pains. From athletes who struggle with chronic exercise pain to those who overdo themselves in the garden, people claim relief. It has also been said to reduce healing time with bruises and other injuries.
How to Make a Simple Epsom Salt Bath
All that is needed for an epsom salt bath is epsom salts. Sure, you can add fragrance or essential oils or even buy the already scented ones, but if your muscles are aching and you want to try an epsom salt bath, just fill your tub with warm water and dump in 2 cups of salts and soak away.
Here are 6 more ways to use epsom salts in the bathroom supplied to us by the Espom Salt Council.