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Nutrition for Skin: 5 Foods You Should Be Eating

By October 22, 2012

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We all want healthy-looking skin. Think about how much money we spend on skin care products just to achieve it!  But what if you looked at what was on your plate instead of what is in your collection of skin care products?  That's what Beth Crenshaw, Certified Holistic Health Counselor and founder of Plan It Healthy, wants you to do.

Check out her list of 5 foods that promote healthy skin. They are all easy to incorporate into your diet. Nutrition for Skin: 5 Foods You Should Be Eating.

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